This Blog is to help newcomers who are starting off fresh to start in the right direction.
- Start by learning concentration. It will help in your practice sessions and in your normal life like school.
- Then once you've gotton super good at concentration then move to Visualization, Visualization is very useful because you might need to visualize in mediataion or any abilities and in your normal life like when doing art or writing a book.
- Meditation is the next step. You will need to do meditation because it help clear your mind and helps you relax. It also relleifs stress. You will need it to clear your mind because without a clear mind you will have all these thoughts going through your mind at you wont be able to focus on what you are doing.